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June 29, 2015
It Takes a Village
A Note from the Farmer's Wife
If you live alone, hang out by yourself most of the time, or feel lonely even when people are around, your risk of kicking the bucket in the next seven years increases to about 30%. This startling statement in a Wall Street Journal
article this weekend caught my eye. According to Susan Pinker, author of "The Village Effect" (is she married to the guy who wrote the Dorito Effect?) our social habits more accurately predict how long we will live than our eating and exercise habits.
For many of us this news makes us think of aging parents or other elders we know who no lack the gumption to get out and connect with friends or even family. Is it possible that the sky-rocketing rate of dementia in this country connects to a growing isolation of our elders? Is a nursing home the answer? Even residents of retirement facilities can feel very alone, perhaps even more so if they grieve the loss their familiar turf.
"Isolation is the beginning of disease." So stated Malidoma Some, West African shaman and author or several books. Indigenous cultures have known since ancient times the value of a supportive community.
How does this connect to the CSA? First to my mind springs the satisfaction of a shared meal. Does your family sit together and begin the meal together? An article in the Washington Post
highlights a myriad of benefits for families that sit down to a meal together. Young children learn more vocabulary at family dinners than they do from being read to, teens are more likely to get good grades in school and suffer less obesity once they are on their own. Families that eat together tend to eat more fruits and vegetables - have you ever subbed a bowl of cereal for a meal as a loner? Even medical conditions such as asthma were improved by eating together.
The article stresses that the atmosphere is essential. No TV while eating together and parents should be "warm and engaged" versus stern and controlling. I suppose this research has finally put to rest the old adage, "Children are to be seen and not heard."
One of the most interesting and frequent comments on our 2014 survey highlighted the social connection our members get from picking up their box at a communal location. This may vary from site to site, but I was surprised and pleased to see how much people value connecting with other dedicated vegetable eaters. In the flurry of business that seems to be part of everyone's lives these days, it is interesting to note that this small community building activity of the weekly box pick up seems to be worth the extra effort. Perhaps getting a box of food in the mail is easier, but only lends to the nuclear isolation that is plaguing our culture.
So remember that the acronym "CSA" stands for Community Supported Agriculture. Take a moment to connect with your fellow CSA members, and build the community around you. If you prepare your meal together and sit down together, after socializing at your pick up site, maybe you will live a little longer! Especially if you eat your vegetables!