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April 15, 2017
Endeavor to Eat More Veggies
By Charis Lindrooth
Nothing cheers a person up about Tax Day more than the very first baby green salad out of the greenhouse. Come midsummer I might take salad with a ho-hum attitude (note that I said “might”), but in spring the return to our homegrown bounty is a relief. Some may call me a veggie snob, but I truly believe nothing tops fresh picked baby lettuce and radishes…except the summer heirloom tomatoes!
Everyday I think about the obstacles that keep me from eating 8-10 servings of vegetables daily - not an easy thing to accomplish, even for the Farmer’s Wife! I see the issue as two-fold. First is the ready access to fresh produce that inspires the palate. Second, is the time and know-how needed to prepare the vegetables in a way that satisfies the family. I am always looking for creative and simple ways to incorporate more vegetables into my family’s diet.
I have decided to run a “Kitchen Series" through this season offering tips on storage, preparation and time savers for the dedicated veggie eater. If you have suggestions or recipes, send them my way - I’d love to incorporate your ideas too!
Of course the first step to eating more vegetables is to buy, or grow, local produce. The flavor and nutrient value will leave your kids asking for more.